When we open up to each other, we invite people to understand us, and let them know we want to understand them. We break down the barriers of judgment and fear and, in doing so feel safe, connected, and supported.

Formerly, I lived in a world where security meant solitude, and connection meant pain. I saw everyone as someone waiting to hurt me, if I didn’t keep my guard up.

It’s easier to let your guard down when other people do the same. But the reality is someone has to go first. Intimacy doesn’t happen spontaneously. It’s something we have to create by choosing to be authentic.