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Intuitive Eating: Systematic Habituation and Making Peace with Food

freedomnotfear:

© Evelyn Tribole, MS, RD (www.evelyntribole.com)

There are many ways to “make peace with food.” But it goes smoother (less drama) if you follow a systematic process using the same food, and same flavor, before moving on. For example, if you wanted to make peace with ice cream, choose one…

Source: freedomnotfear
Notes: 4 1/29/12 — 4:30am Short URL: http://tmblr.co/ZlgYZyFYlaii Filed under: #words  #eating disorders 
 
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